The Oxford Handbook of Meditation (Oxford Library of Psychology)

The Oxford Handbook of Meditation is the most authoritative and expansive reference on meditation currently available. Bringing together a broad spectrum of perspectives, this landmark volume explores meditation through historical, cultural, psychological, neuroscientific, anthropological, and ethical lenses.

The book provides an in-depth look at how meditation practices evolved across diverse spiritual and secular traditions—from ancient contemplative rituals in India and China to contemporary Western mindfulness movements. It discusses the intentions behind their original development, the range of techniques employed (such as focused attention, open monitoring, and loving-kindness), and how these practices have been adapted over time.

Beyond just the benefits, the handbook also highlights the complexity and nuance of meditation's impact. It presents cutting-edge scientific research on how meditation can change the brain and body, and how these changes might translate into emotional, cognitive, and social outcomes. Importantly, it doesn't shy away from examining the less-discussed side effects or ethical concerns associated with widespread adoption, especially in corporate, educational, and therapeutic contexts.

Written by leading scholar-practitioners in accessible language, this is a vital resource for anyone interested in the rich and evolving science and philosophy of meditation.

Key Features

• Global and Historical Coverage: Traces the roots and development of meditation across Eastern and Western traditions, including Buddhism, Hinduism, Christianity, and secular mindfulness.
• Multidisciplinary Approach: Integrates insights from psychology, neuroscience, history, philosophy, sociology, and religious studies.
• Practical and Clinical Applications: Discusses the use of meditation in mental health treatment, education, organizational settings, and personal growth.
• Scientific Evidence: Summarizes what current research tells us about the effects of meditation on the brain, immune system, stress levels, emotional regulation, and overall wellbeing.
• Critical Reflections: Explores the potential downsides of meditation, including dissociative experiences, adverse psychological effects, and ethical dilemmas around commodification.
• Written by Experts: Contributors include renowned scientists, clinicians, historians, and long-term meditation practitioners.
• Accessible Language: Despite its scholarly foundation, the handbook is designed to be readable for non-specialists, making it suitable for clinicians, educators, therapists, students, and curious general readers.