ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence, 1st Edition)

ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence
Endorsed by Exercise & Sports Science Australia (ESSA)

Developed by expert academics and mapped directly to ESSA’s professional accreditation standards, this essential manual is the definitive guide for students pursuing careers in exercise science and physiology in Australia. It uniquely integrates the science of exercise prescription with the practical strategies needed to support long-term adherence—making it more than just a textbook, but a toolkit for real-world success.

Authored by Jeff Coombes, Nicola Burton, and Emma Beckman, this comprehensive resource goes beyond program design, delving into the psychological and behavioural elements that drive engagement and lasting health outcomes. With a focus on applied learning, students will build both the theoretical knowledge and hands-on skills needed to safely and effectively deliver tailored exercise programs across diverse populations.

Key Features:

• Aligns with ESSA accreditation standards for Exercise Scientists, Sport Scientists, and Exercise Physiologists
• Covers current exercise and physical activity guidelines, including specific considerations for children, adolescents, older adults, pregnancy, and weight management
• Introduces modern techniques like autoregulation and repetitions-in-reserve in resistance training
• Step-by-step suite of exercises covering all major body regions
• Includes practical activities, such as High-Intensity Interval Training (HIIT) labs and behaviour change strategy applications
• Applies evidence-based behavioural frameworks to support client motivation and adherence
• Combines knowledge of biomechanics, functional anatomy, physiology, and psychology into cohesive, real-world practice